Codependent dating patterns
The existence of physical, emotional, or sexual abuse. If so, you may be maladaptive. If you feel disrespected or dismissed, speak up and say so.
To sustain some sort of interpersonal connection, they focus on how their partner feels, how they think and what they believe rather than paying attention to their own feelings, values and beliefs. The truth is codependency is far from simple. The co-dependent person typically sacrifices his or her needs to take care of a person who is sick. Codependent relationships often start with the best of intentions, usually an intention to help or save the other person in some way.
Counseling can help you identify when you respond to situations in a codependent way and get guidance in how to begin taking steps to change those patterns. So, be careful in choosing a counselor for your codependency issues. By changing how you relate to yourself and to others, you can build a healthy, fulfilling relationship.
The codependent finds themselves feeling overwhelmed, helpless and trapped unable to break the cycle of codependency, resulting in dysfunction and unhappiness in the relationship. But when you give yourself away in exchange for being liked or loved, you also lose part of your personhood.
You may be disappointed if you fail, but you are doomed if you don't try. Doing so supplies a false sense of self-confidence even as they fail to protect themselves from victimization. Avoiding Codependent Relationships There are ways to avoid getting into codependent relationships or break out of a codependent pattern you may have already established. You minimize your needs and preferences. Here are some steps to help you start to break the pattern of codependency.
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